HP Police Physical Test Preparation: 6-Week Running and Fitness Plan
एचपी पुलिस फिजिकल टेस्ट की तैयारी: 6 हफ्ते का प्लान
Reports ke mutabik HP Police Constable me PST (height, chest) aur PET (running aur doosre events) pehle hote hain. Exact height, chest aur running ke standards category aur gender ke hisaab se notification me hote hain, isliye wahi dekhein; hum yahan koi number nahi de rahe.
6 hafte ka plan (shuruaat karne walon ke liye)
| Hafta | Roz ka kaam |
|---|---|
| 1-2 | 20 minute brisk walk plus halki jogging, stretching, 3 din rest |
| 3-4 | 25-30 minute continuous running, hafte me 1 din interval (1 min tez, 2 min dheere) |
| 5 | Target distance ka 80% timed run, hafte me 2 baar |
| 6 | Poori distance timed run, aakhri 2 din halka abhyas |
Saath me hafte me 3 din push-ups, squats aur skipping.
Khana aur recovery
- Protein ke liye dal, ande, paneer, doodh; saath me roti-chawal aur mausmi fal.
- Din me 3 se 4 litre paani, aur 7 se 8 ghante ki neend.
- Test se ek raat pehle bhaari ya tala hua khana na khayein.
Test ke din
- Admit card aur documents pehle se tayyar rakhein.
- Halka warm-up karein, thande mausam me zyada.
- Start me tez na bhaagein, pehle 100 meter me pace banayein.
Physical ke saath written ki taiyari na rukne dein: Constable syllabus aur free mock. Medical problem ho to doctor se salah lekar hi training badhayein.
Practise for HP Police Constable
- HP Police Constable Full Mock Test 1100 Q · Free
- HP Police Constable Previous Year Paper June 202579 Q · Paid
- HP Police Constable Previous Year Paper July 202278 Q · Paid
- HP Police Constable Previous Year Paper March 202268 Q · Paid
- HP Police Constable Previous Year Paper 201675 Q · Paid
- HP Police Constable Previous Year Paper 201762 Q · Paid
All HP Police Constable tests →HP Police Constable syllabus →
Always confirm dates, vacancies and eligibility with the official notification of the recruiting body before applying.
FAQs
PST aur PET me kya antar hai?
PST me height aur chest naapi jaati hai, PET me running jaise events hote hain.
Standards kahan milenge?
Official notification me, category aur gender ke hisaab se.
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